BACK to CLASS for EVERYONE!

It’s Back to Class for Everyone….

Fall Schedule is online!

Click on SCHEDULE to check it out and Sign Up for Class.

Flip Flop Feet

A Foot Workshop

Sunday September 30th

1:00pm -3:00pm

Flip Flop Feet WORKSHOP

Sunday September 30th –   1:00pm – 3:00pm

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Our toes & feet are connected to our hips/glutes and core!
Do you suffer with stiff, sore feet, bunions, weak arches, rigid arches, plantar fasciitis, weak ankles, foot & ankle pain, tight lower legs & ankles…??  Then THIS workshop is for YOU… (and your tootsies)
These all affect our whole body – even just in our standing stance, not to mention our gait (walking) patterns.
It’s a trickle-effect from the ground up folks.
We need to strengthen our feet and toes through functional movement to connect these links and create a stable body from the ground up.
Join us at Beach Pilates, as owner/Master Instructor Laura Lynn Harry, takes you through a Feet to Seat workshop.  Learn exercises and tools to strengthen and mobilize your toes & feet — Feel it all the way from your Feet to your Seat (and core!).  Stand strong, walk with confidence and find more ease of movement.
**You’ll receive handouts and a take-home kit **
* Professional kits sold at the studio
BOOK NOW

Hypopressives™ WORKSHOP

for Pelvic Floor & Core restoration and Prevention

Sunday November 4th

1:00pm-3:00pm

Hypopressives™ WORKSHOP

Sunday November 4th –   1:00-3:00pm

Jeanette Kneeling Hypo

Are you dealing with: 
  • Leakage (..even just a little bit..men included) 
  • Abdominal Hernia’s
  • Postural issues (low back pain)
  • Actually KNOWING where and how to engage your Pelvic Floor and surrounding core muscles?….
Hypopressive method can help with: 
  • Decrease in waist size
  • Improve sexual function (Oh Yes – men too) 
  • Prevent and treat incontinence 
  • Raise metabolism
  • …and many more benefits!
Hypopressive™ method is for women AND men. Join Jeanette as she takes you through the Hypopressive™ technique and experience a safe way to restore the core and pelvic floor with strong results with an emphasis on prevention. 
This is an all-levels workshop ! 

Hypopressive™ technique is also known as Low Pressure Fitness. With Low Pressure Fitness, you will experience a sure & safe way to restore the core and pelvic floor with strong results.

 

** NOT suitable for: PreNatal clientele

BOOK NOW