BACK to CLASS for EVERYONE!
It’s Back to Class for Everyone….
Fall Schedule is online!
Click on SCHEDULE to check it out and Sign Up for Class.
Flip Flop Feet
A Foot Workshop
Sunday September 30th
Flip Flop Feet WORKSHOP
Sunday September 30th – 1:00pm – 3:00pm
It’s a trickle-effect from the ground up folks.
for Pelvic Floor & Core restoration and Prevention
Sunday November 4th
Sunday November 4th – 1:00-3:00pm
- Leakage (..even just a little bit..men included)
- Abdominal Hernia’s
- Postural issues (low back pain)
- Actually KNOWING where and how to engage your Pelvic Floor and surrounding core muscles?….
- Decrease in waist size
- Improve sexual function (Oh Yes – men too)
- Prevent and treat incontinence
- Raise metabolism
- …and many more benefits!
Hypopressive™ technique is also known as Low Pressure Fitness. With Low Pressure Fitness, you will experience a sure & safe way to restore the core and pelvic floor with strong results.
** NOT suitable for: PreNatal clienteleBOOK NOW