FST™ (Fascial Stretch Therapy) is here!

Fascial Stretch Therapy™ is an assisted table-based stretching technique that stretches and hydrates connective tissue (fascia) and muscle.

FST™ targets fascia, the most prevalent tissue in the body which is full of nerves.  Fascia is found around muscles, joints, arteries, veins, the brain, and the spinal cord.  FST™ helps reduce pressure and release stored stress in the body, improving circulation and flexibility while boosting energy.

Benefits include:   Improved posture / Increased flexibility / Pain relief / Improved athletic performance / Anti-aging / Reduced risk of injury  and more…..

Laura Lynn is a certified Level 3 FST™ Specialist  (Level 3 Fascial Stretch Specialist)*  1 of only 50 in Canada…..

NOTE:  **  DUE to Covid-19 temporary closures and government restrictions, Beach Pilates is not able to provide this service until further notice **  Please feel free to inquire by emailing us, but currently this service is not available.