FST™ (Fascial Stretch Therapy) is here!
Fascial Stretch Therapy™ is an assisted table-based stretching technique that stretches and hydrates connective tissue (fascia) and muscle.
FST™ targets fascia, the most prevalent tissue in the body which is full of nerves. Fascia is found around muscles, joints, arteries, veins, the brain, and the spinal cord. FST™ helps reduce pressure and release stored stress in the body, improving circulation and flexibility while boosting energy.
Benefits include: Improved posture / Increased flexibility / Pain relief / Improved athletic performance / Anti-aging / Reduced risk of injury and more…..
Laura Lynn is a certified Level 3 FST™ Specialist (Level 3 Fascial Stretch Specialist)* 1 of only 50 in Canada…..
NOTE: ** DUE to Covid-19 temporary closures and government restrictions, Beach Pilates is not able to provide this service until further notice ** Please feel free to inquire by emailing us, but currently this service is not available.BUY NOW