spin45

spin45: our signature spin class is a fun, cardio workout. Your whole body will feel it all! This 45 minute cycling class (spin) is designed to energize and challenge your entire body. We go uphill, downhill, rocky roads (no ice cream here!), flat terrain and everything in between! We ride on top-of-the-line Lemond Revmaster Sport bikes – very smooth and completely customizable to fit YOU.
Everybody works at their own level and we all work toward pedalling to the beat of the music. Bring a water bottle 😉
All levels welcome!
**We have SPD pedal clips on each bike for those with cycling shoes or bring a pair of indoor runners to wear.**

BOOK IT

spin90

This class is all about endurance! We provide the workout, you set your pace!
Geared to all fitness and cycle levels, this class will challenge you both mentally and physically and help you burn more calories than in any other form of cardio (up to 1000 in a 90 min. class)!
Come get your sweat on, and ride in a pack to help carry you through!
Don’t forget to bring your Indoor shoes to ride the bike (no need for fancy bike shoes if you don’t have them, just sneakers will do, but please, not the ones you walked to the studio in)
Warning: Sweating will likely happen….. Bring a water bottle 😉
All levels welcome!
**We have SPD pedal clips on each bike for those with cycling shoes or bring a pair of indoor runners to wear.**

BOOK IT

spin + TRX

A 25 minute TRX® full body workout that will have you building strength and muscle, followed by our spin class, which is a 30 minute cycling class that is designed to energize and challenge your entire body. We ride on top-of-the-line Lemond Revmaster Sport bikes – very smooth and completely customizable to fit YOU.
This combo class is great for anybody at any level looking for a great bodyweight, strength, endurance and metabolism revving workout!
This is a FUN, non-intimidating, inspiring and energetic class where you will sweat and feel great!
All levels welcome!
**We have SPD pedal clips on each bike for those with cycling shoes or bring a pair of indoor runners to wear.**

BOOK IT

Spin-to-Sauna

Spin-to-sauna is our newest indoor cycling class, which uses the best of both in our Sauna Spin room.
This is a 45 minute spin class that will gradually get warmer with you as you ride, in our medical-grade Far Infra-red sauna room.
Don’t worry, you will not start the class with the Sauna on, but it will be turned on and warming up as you are riding, to encourage a gentle detoxification of heavy metals and toxins out of your system.
This is not a humid or heavy sauna feel, our Far Infra-red sauna room is gentle & feels more like a warm day and NOT a volcano.
View the benefits and more info about our Far Infra-red sauna on our website.
We have towels for you – bring your water bottle and have fun!
All levels welcome!
**We have SPD pedal clips on each bike for those with cycling shoes or bring a pair of indoor runners to wear.**

BOOK IT

RATES

SPIN

$ 20

Single Class

SPIN

$ 90

5 Pack

SPIN

$ 180

10 Pack

SPIN

$ 330

20 Pack

SPIN

$ 90

Month Unlimited