To Be Announced once safe Post-Covid:
Congratulations! You have a new addition (or additions) to your family! Getting back in shape after having a baby can seem an intimidating and time consuming task. But Pilates can help speed the process along. Pilates offers the perfect post-natal workout and can be practiced by new mothers in varying post-natal stages. It is a wonderful workout for the new mother.
Postnatal helps to re-gain the core strength in the abdominals as you work towards a safe and effective recovery- taking into account any added injuries or imbalances. Easing back into your Pilates practice, you should have given yourself time for your abdominal muscles to recover prior to joining a postnatal approved Pilates Mat class. It is recommended to wait a minimum of 6 weeks and possibly longer depending on the specifics of your delivery.
Feel free to reach out to us at the Front Desk if you have any questions at all. ** We also highly recommend the Hypopressive® technique to assist you in reconnecting to your centre/core/abdominals and pelvic floor. This might even be something you consider to begin your journey back to your classes/sessions, as it is entirely safe for Post Natal and very effective in aiding in Diastasis Recti, and Pelvic Floor restoration. More info on the Hypopressive® technique and our classes or sessions on our PRIVATE SESSIONS page.