bootybarre® PRIMARY TEACHER TRAINING
the bootybarre® classes are a unique, fun, high energy class built on a strong foundation of Pilates and fuses elements of Dance, Fitness and Yoga combined with cardiovascular intervals. the bootybarre® is the perfect combination of strength and flexibility with an added cardio element using the barre.
This course includes training to teach the bootybarre® PLUS™ class.
Primary Teacher Training – bootybarre® PLUS™ (Module 1)
Sunday March 1st, 2020 11:30am – 7:30pm * Cancelled
bootybarre® Flex & Flow course:
Course Date: TBA
bootybarre® Flex & Flow™: Take your bootybarre® PLUS class to another level AND add variety with Flex & Flow™. You’ll be using the Theraband™ in this class, to challenge, strengthen, lengthen and tone the whole body…. all with the same elements you and your members have come to love about bootybarre® PLUS classes.
the all NEW bbarre less®
bbarre less® is a fusion style class with a true foundation of Pilates performed to the beat of the music. You will experience a mind body connection fused with dance, Pilates and Yoga.
This new format will help you focus on control with increasing flexibility to improve your overall strength. Cardio blasts and pilates elements come together perfectly. You will lift and lengthen while toning and actively stretching. bbarre less® is about connecting your mind to the body, so that you not only move with precision but also have FUN and BURN calories.
Classic barre exercises have been adapted to be performed in the center of the room either standing or on the floor. You will challenge the core for balance and total body proprioception. Dancers have performed floor barre for generations, as it allows them to explore new movements and gives them the strength to move with elegance and ease utilizing the floor for support.
bbarre less® moves to the music, enhances your flexibility and challenges your body to move effortlessly like a dancer!
Course Date: please inquire!
*****Early Bird Discount Price: