- Pilates Mat is an integral part of the Pilates system and is considered a skeleton of the work (as well as Reformer), to fully be able to reap the benefits of the Pilates Method.
- It is what Mr. Pilates envisioned could be done daily, for anyone, anywhere … everyday, to continue receiving the benefits for our truest potential and health.
HYBRID Mat Classes
HYBRID Pilates Mat Classes is an IN-STUDIO and/or an ONLINE class to keep you moving towards better posture, stronger muscles, stable joints, and increased flexibility and mobility. Pilates is Stretch with Strength with Control.
You’ll learn how to apply the Principles of Pilates that are used continually within each exercise in every level, as you increase body awareness and coordination.
Don’t be shy — Modifications are always given and we always have fun!