Working on some Upcoming Workshops 2022… Stay Tuned!

Past Online Workshop:   Sunday April 25th  @ 10:30am-12pm

This Breathing workshop will give you tools to:  Help relieve stress and anxiety, Improve digestion, Improve your sleep quality, Help balance your energy and more.
Simple.   Scientific approach.   Effective.

Now…. Exhale…..

Fee Includes:

•Student handout sheet

• Access to Live Workshop (online)

• 3 Audio-guided practices

• Overview of Breathing Mechanics, Nervous System, Simple tests you can do at home and more…

(** Contraindications:  Currently pregnant, Glaucoma )

What to Expect….

This Online Breathing workshop will cover 3 breathing practices along with an overview of the basic mechanics of breathing, our nervous system, and simple tests you can conduct at home.

Breathing is a safe and effective way to help relieve stress and anxiety, boost digestion, balance your energy, and improve sleep.

No experience of any kind is needed. I take a very simple, science-based approach that is effective for everyone.

No equipment necessary other than your Mat, and possibly a chair to sit in depending on your own body’s comfort and needs.

•  We’ll send you the specific ZOOM link the night before the workshop. Make sure to have your device ready (best viewing is with a laptop, desktop or iPad… but a cell phone will work too) and be sure to have ZOOM downloaded onto your device.  We usually suggest joining the link 5-10 minutes prior to the Workshop to ensure you are set and ready to go for start time.

It is suggested to avoid caffeine and sugar up to 1 hour before doing the Workshop, as they interfere with our nervous system and potential results.  😉

See you soon  🙂