Work one-on-one (Private) or with a friend(s) or family (Duo/Trio), to fully enjoy the Pilates method using all of the Equipment in our studio (OR, for ONLINE sessions, the student will use what they have at hand/in home).
Private sessions are a perfect way to help with any physical injuries that may inhibit you from participating in Group Classes, or that you may be trying to strengthen or find better function of movement.
As well, you’ll get ALL of the personal attention to detail during your session, to kick things up a notch (or.. if you prefer, to work on particular exercises or areas of interest for you).
Suitable for all ages, from beginner to advanced participants, you’ll get customized sessions that are tailored to your goals and needs.
Private sessions are required for all new participants to Pilates, to help assess and offer any modifications that might be helpful for the participant when entering Group classes — these are not mandatory ongoing, but a very effective way to get the most out of your workouts.
Your Instructor
*Laura Lynn is a 2nd Generation Pilates Instructor. She has 2 Full Comprehensive Pilates Certifications (STOTT & BASI certified) as well as having trained in the Master/Mentor program with Rael Isacowitz and Laura Lynn was invited into & completed a 2 Year MASTER program with Lolita SanMiguel (1st generation instructor). She also studied and completed her full certification in the Classical Pilates Method with UNO Pilates ® (2019-2022) and is currently finishing her Authentic Pilates FULL Certification with the New York Pilates Studio NYPS® with Sean Gallagher.
As well, Laura Lynn has studied extensively in the US and Canada with special interest in Foot mechanics, Shoulder, Pelvis and Pelvic Floor, Complete Cadaver Dissection with Gil Hedley, fully Jumpstart trained in the M.A.T. (muscle activation technique)Technique, a 1st Level Hypopressive (Low Pressure Fitness) Instructor, Garuda® trained in Mat, Barre and Roller, the 1st in Canada to be certified SpringTone® instructor, and completed a full Pilates Rehabilitation program after completing her 1st comprehensive Pilates certification. Laura Lynn is 1 of 50 Level 3 FST® Fascial Stretch Therapists in Canada. These and several more courses and workshops (too many to list) have added to Laura Lynn’s expertise in movement prescription and knowledge.
PRIVATE RATES
*please email us to arrange payments: info(at)beachpilates(dot)ca