Beach Pilates Is Proud To Bring Bootybarre® To Toronto, AND….
Here In The Beach. We Are A Certified Instructor Training Facility.
BootyBarre ® Plus
The bootybarre® method is a Pilates based barre workout that incorporates elements of dance as well as yoga, into a full body & booty, heart pumping, cardio and muscle class set to music. bootybarre® stands alone in its use of fluid movements as well, allowing the muscles to stretch and lengthen in addition to the strengthening and toning work.
There’ll be plenty of abs and arms and a lot of great standing and balance work. This is a really fun class that’ll have you smiling as you do it, but remembering it the next day 🙂
BootyBarre ® Flex & Flow
BootyBarre® Flex & Flow has all of the same great barre work for your legs and body, as well as amazing sculpting work using the TheraBand. Your heart will pump, you will glow, your arms, abs, butts and legs will all get a lot of attention…. in and out of the studio!! Set to music, this is a fun and challenging class for everyone. bootybarre® is strongly
Pilates-based in its principles, incorporating elements of dance and yoga, for a fun and challenging workout. No dance experience required.