- Pilates Mat is an integral part of the Pilates system and is considered a skeleton of the work (as well as Reformer), to fully be able to reap the benefits of the Pilates Method.
- It is what Mr. Pilates envisioned could be done daily, for anyone, anywhere … everyday, to continue receiving the benefits for our truest potential and health.
Pilates Mat Foundations is where you begin your Pilates journey. If you are new to Pilates this is a required group class to start you on your way to better posture, stronger core muscles, stable joints, and increased flexibility and mobility.
You’ll learn how to apply the Basic Principles of Pilates that are used continually within each exercise of this essential level, as you increase body awareness and coordination.
Don’t be shy — Modifications are always given and we always have fun!
Mat (Level 1)
Pilates Mat (Level 1) is the next level after Foundations & is considered a Level 1 class. You’ve learned the basics and now you are ready to continue developing full-body strength, flexibility and co-ordination into your weekly routine. Variations and modifications are always given to accommodate all levels and abilities – which makes this class perfect to re-visit anytime along your Pilates journey. * this class may use props such as: Therabands, Magic circle, hand weights, foam rollers, etc. to either assist or challenge you! There is a deliberate pace to each exercise…. we want you to feel it all.COMING SOON
Mat (Level 2)
This Level 2 Mat class uses exercises from the Basic and Intermediate Pilates Mat repertoire and adds an element of increased flow and pace into the mix. You’ll be moving from start to finish which will get your heart rate up, make your muscles work in synergy and rev up your metabolism. Boost your immune system and strengthen, stretch and tone yourself from head to toes using the incredible system of Pilates.
** Warning: Sweating may occur!COMING SOON